When to Replace Insoles?

You’ve probably just gotten new insoles for your old boots and just like having a toothbrush, have you ever fallen into the dilemma of not knowing when to replace your insoles?

We know a toothbrush needs to be changed after 3 months but do your insoles also have a recommended period of replacement?

In this article, we’ll be looking at how long your insoles can last, when to replace them and how to know when they need a replacement.

A lot of people think that they need to replace their insoles every time they get a new pair of shoes, but this isn’t necessarily true. You should only replace your insoles if they are no longer providing the support that you need.

If you are experiencing discomfort when you wear your shoes, then it is likely time to replace your insoles.

Additionally, if you are having trouble with foot alignment or have developed plantar fasciitis, then maybe it is time to get those insoles replaced.

How to know when you need to replace your insoles?

There are a few things you can look for to tell if it’s time to purchase new insoles:

  1. If you’re always having difficulty with posture
  2. Joint pain and/or arthritis
  3. Pain on the inside surface of your foot in the arch, ball, or heel
  4. Your elevated arches collapse and you can’t see it when you look at your foot.
  5. The insole is uneven or bunches up from side to side.
  6. When it takes multiple tries to put your shoe on in the morning
  7. If there is bone-on-bone contact
  8. When your feet keep going numb.

Difficulty with posture

If you’re always tired, having difficulty with posture, and have pain in your ankles, you might need new insoles.

Joint pain and/or arthritis

Whenever you just suddenly start feeling pains in your joints, you should first check your insoles as they may need replacement.

Pain on the inside surface of your foot in the arch, ball, or heel

Your insoles might need replacement whenever you feel pain on the inside surface of your foot in the arch ball or heel.

Your elevated arches collapse and you can’t see it when you look at your foot

Your insoles are also a key player in giving your shoes that elevated arch support. If you notice that it isn’t there anymore. Then you might need to change those insoles.

The insole is uneven or bunches up from side to side

When this happens, you definitely need an insole replacement

When you try many times to wear your shoe

Takes multiple tries to put your shoe on in the morning due to lots of wrinkles in the bottom of the footbed.

If this has ever happened to you before, I guess you didn’t think your insoles were the problem. Make sure you change them.

If there is bone-on-bone contact

This is an indication that your plantar fascia and anterior tibialis muscles are struggling to keep the bones running parallel, hence telling you that it might be time for new insoles.

When your feet keep going numb

Foot numbness can also be caused by a nerve problem. If this is the case, it will often feel as if cold water came up from under the foot and went into the leg.

Should you take out old insoles?

There are a lot of factors to consider when it comes to whether or not you should take out your old insoles.

If you’re experiencing pain in any part of your foot while wearing the shoes, that’s a sign that it’s time to replace the insoles. You should also replace them if they’re visibly worn down or if the fabric has started to come off.

If you have a new pair of shoes and you want to use the same insoles, you can try cutting them to fit. Just be sure to cut them symmetrically so they fit just like new ones.

Should you wear insoles all the time?

There is no definitive answer to this question. Some podiatrists believe that insoles are beneficial for all wearers, while others think that they are only necessary for people with specific foot problems.

There are pros and cons to wearing insoles all the time, and it ultimately depends on the individual’s needs and preferences.

Wearing insoles all the time can definitely be beneficial. They can help to correct your posture, improve your balance, improve foot posture, protect the feet from injury, and provide extra cushioning and support.

They can also help to redistribute pressure evenly across the feet, which is especially important for people who stand or walk for a long time and reduce the risk of injuries.

Additionally, they can help to increase the lifespan of your shoes.

However, it’s important to note that not everyone needs insoles. If you have good posture and are in good shape, you may not necessarily need insoles.

How can I extend the life of my insoles?

Insoles can wear out and lose their effectiveness quickly, but there are many steps you can take to extend the lifespan of insoles depending on how much you are using them.

Many people are baffled at how quickly the insoles of their shoes wear out.

To extend the life of your insoles:

  • Be sure to regularly rotate their positions. Also, avoid walking on wet grass or dirt. The sweat in your shoe will eventually find its way to the insides of your shoes, causing them to wear out faster.
  • Don’t leave your shoes on all day without taking a break.
  • Avoid high-impact exercises like running.
  • Don’t wear your shoes without socks. Walk on softer surfaces.
  • Line your shoes with an arch-supporting insole.
  • Don’t slide against the insoles.
  • One of the most common methods for extending the lifespan of insoles is by adding anti-fatigue mats. This will reduce the amount of stress on your feet and can help them from wearing down.
  • Another easy way to extend the lifespan of insoles is to take measures to reduce the amount of contact with dirt, water, or other materials that can cause friction before or after you put the insoles on.
  • To prevent or extend the lifespan of insoles, wear the proper fitting, size, and model
  • One should always air their insoles out after removing them from shoes, before wearing them in other shoes
  • You should also remove the insoles if the shoes are not going to be used
  • If you are using the same pair of insoles for different shoes, ensure the insoles are dry as wet insoles will cause wear
  • Apply talcum powder to the bottom of the shoe, and then attach the insole

3 great insoles that last longer

Plantar Fasciitis Feet Insoles

When to Replace Insoles

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts for Flat Feet, High Arch is the perfect solution to keep your feet comfortable.

It’s made out of EVA foam which makes it lightweight and airy, giving you a natural feel without sacrificing support. The deep heel cup balances your body weight and reduces pressure on the bottoms of your feet.

The pronation support system is designed to prevent excessive motion in the ball of the foot, reducing stress on joints and tendons.

It is great for all-day wear in any type of shoe, providing you with comfort that lasts even after long hours of wearing shoes!

These insoles are designed to support people with flat feet and high arches.

The company is dedicated to designing and developing the most innovative products on the market at the best possible prices.

Dr. Scholl’s Pain Relief Orthotics

When to Replace Insoles

Dr. Scholl’s Heavy Duty Support pain relief orthotics are designed for men who weigh over 200 pounds and who also suffer from back pain and leg fatigue.

The shock-absorbing technology provides added comfortability, stability, and durability so that you can move freely without the fear of falling.

With its adjustable design and premium EVA frame material, you will experience a great sense of confidence in your mobility.

Dr. Scholl’s AIR-PILLO Insoles

When to Replace Insoles

The result of extensive research and development, Dr. Scholl’s AIR-PILLO Insoles is a premium cushioning system that adds comfort to your everyday footwear.

It consists of two layers of foam which can easily be inserted within the shoe’s midsole to provide the support that lasts while keeping you comfortable with its soft feel.

With a two-layer ultra-soft cushioning system that fits in your shoe. It provides lasting comfort along with great stability and enhanced shock absorption to keep you going strong all day long.


Your insoles are a key part of your shoe and your overall walking experience. We’ve looked at when to replace your insoles and I hope this helped.


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